Hello! I’m Emily and it’s so great to have you here!

Before we get down to how I can help you, you probably want to know more about me.....

I’m a qualified personal trainer with a BSc in Sports Science and nutrition. I’ve been working in the health and nutrition space for over 15 years so I have a wealth of experience and knowledge.

I'm Mum to Isla (6) and Noah (4), who keep my husband and I on our toes. My family drives everything I do.

I, like most, have had a variety of experiences that have helped shape who I am and that have led me to this place. I'm sharing parts of these with you to give you a sense of who I am and to help you decide whether I'm the right person to support your next chapter.

As a teen I was very overweight, I found a love for fitness and achieved the weight loss I’d been looking for, however this came with it’s own challenges, a number of body image issues and lots of research to help me understand my body, my mind and what I was really searching for.

I’ve experienced and still do experience anxiety, it’s something I’m always working on and something that doesn’t have to be a negative trait.

My husband and I spent eight years living in Australia before recently returning to the UK, a chapter filled with incredible memories, moments of joy, and its fair share of challenges and uncertainty.

While there, we had 2 beautiful children but again this wasn’t easy.

Before my daughter was born, I experienced two miscarriages. Her pregnancy came with further complications; placental issues led to growth restrictions and an early delivery at 37 weeks, followed by time in NICU. Two years later, I faced a similar experience with my son, which also brought on postnatal depression. These chapters were deeply challenging, but they’ve profoundly shaped my perspective and the way I support others today.

Throw in COVID, being away from family in England and all the other trials and tribulations a family brings and here we are. All of this has shaped me and led me to create this business so I can help and support others - this is what’s brought me to YOU!

I know how hard it can be to feel alone, stagnant, lost and unsure but I want you to know there is a way through it. It’s all about small Consistent steps – moving forward day by day NOT about huge life changes that can knock you for six. I’ve done and am still doing this and I want to support you to feel yourself again.

Welcome to a space created for real women, especially mums, who crave more balance and less guilt in their lives. Founded by a qualified personal trainer with over 15 years of experience, this science-backed approach is rooted in lived experience, not perfection.

Whether you’re navigating motherhood, chasing wellness, or simply trying to feel more like yourself again, I offer practical tools, relatable support, and straightforward strategies that make it easy to take care of yourself. No judgement, no pressure, just guidance to help you feel more confident, more empowered, and far less alone.

You don’t need to do it all. You just need someone to show you the way forward, gently, consistently, and with total clarity. I’m here to help you drop the ‘shoulds’ and rediscover the amazing woman you already are.

Yellow Rose Wellness is named first and foremost in honour of my late Nanny Masie, whose favourite flower was the yellow rose. Her love for them has always stayed with me, a symbol of warmth, kindness, and the gentle strength she carried.

I also chose the name for its deeper meaning. Yellow roses are known as the flower of friendship, their bright colour evoking happiness, optimism, and emotional support. Often called “sunshine for the soul,” they’re linked to the solar plexus chakra, which governs confidence and personal power, qualities I hope to nurture in every woman who joins this journey.

Yellow rose essential oil is used to support lucid dreaming, mindfulness, and emotional release. To me, they represent hope, healing, and fresh starts, making them the perfect emblem for wellness milestones. Their radiant hue encourages joy, compassion, and empathy, which are the foundations of emotional wellbeing and the heart of everything I do.

Created for women at every stage, including mums navigating identity shifts, emotional recovery, and the daily juggle.

Whether you’re postpartum, perimenopausal, or simply feeling disconnected from yourself, this course offers practical tools and gentle support to help you feel amazing again.”

This course is rooted in real-life experience - from postnatal depression and miscarriage to body image struggles and the emotional shifts of motherhood. Each module tackles key areas like stress, sleep, hormones, relationships, and self-care, offering tools that support mental wellbeing without overwhelm. The tone is compassionate and relatable, designed for busy women and mums who want clarity, confidence, and calm even if they don’t use the words “mental health.” It’s flexible, fuss-free, and built for real-life women seeking support they can actually use.

What You’ll Actually Get (Beyond Just Advice):

In Live Well, Feel Amazing, you’ll get practical tools to support your body and mind . From nutrition, hydration, and hormone balance to stress relief, sleep, body image, and emotional wellbeing, plus reflective prompts, real-life strategies, and gentle guidance to help you build healthier habits, deepen relationships, and feel more confident in everyday life.

Real Tools for Real Life

From mindset shifts to movement and self-care, everything inside Live Well, Feel Amazing is designed to fit into the real-life juggle, not compete with it.
You’ll learn how to layer wellness into your day in ways that feel natural, not forced, like grounding yourself while the kettle boils, reframing your mindset during the school run, or choosing movement that energises rather than exhausts. This course gives you flexible tools, not rigid rules, so that you can build habits that work in your world, whatever season you’re in.



Note: This course is designed for educational and wellbeing purposes. It is not a substitute for medical advice or therapy. Please review our terms and conditions before purchasing.

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