Sports massage focuses on soft tissue aches, pain and injuries often associated with exercise and recreational activities. It has become an integral part of many athletic teams and clinics. It’s increasingly considered essential to a complete workout as it cares for the muscular wear and tear that naturally occur in a workout or athletic performance. Anyone who uses their bodies regularly or strenuously can benefit, including mothers with small children, workers engaging in repetitive motion, etc. Your massage will be a customized massage, incorporating a variety of the techniques presented here.