Swedish massage is often used for relaxation and rejuvenation of the entire body. It’s the most well known type of massage, and is great for helping relief tension caused by troubles and concerns in life. It uses long strokes to increase oxygen levels in the blood, reduce muscle toxins and improve circulation. Your therapist will work to gradually break up muscle “knots” or adhesions. Your massage will be a customized massage, incorporating a variety of the techniques presented here.