Free guide to boundaries

Module 1: Welcome & Prep Week

Get into the right mindset and set yourself up for success. We lay the foundations for a transformative journey — with clarity, compassion, and intention.

Module 1B: The Wheel of Wellness

Explore the 8 dimensions of wellness and identify where you need support. You’ll be introduced to journaling, gratitude, and gentle self-reflection.

Module 2: Nutritional Fundamentals

Learn the essential nutrients women need to thrive — with practical tips for fuelling your body, balancing blood sugar, and supporting long-term health.

Module 3: Stress & Resilience

Start with a personal stress assessment, then discover evidence-based strategies to manage stress, regulate your nervous system, and feel more grounded.

Module 4: Hormones & Health

Understand the key female hormones and how they impact your mood, energy, and wellbeing. Learn how to work with your cycle, not against it.

Module 5: Body Image & Self-Acceptance

A compassionate look at body image, societal expectations, and how to reframe your relationship with your body — beyond weight loss and comparison.

Module 6: Food & Mood

Explore the powerful connection between what you eat and how you feel. Learn to navigate emotional eating and build a healthier, more intuitive relationship with food.

Module 7: Sleep & Health

Discover why sleep is essential for wellbeing — and how to improve your sleep habits with simple, science-backed strategies that fit real life.

Module 8: Movement & Active Living

Create an exercise plan that works for you. Learn how to incorporate movement into your day in ways that feel energizing, not exhausting.

Module 9: Self-Care That Works

What does self-care really mean? Learn how to integrate it into daily life without guilt or overwhelm — and why it’s essential for your health.

Module 10: Relationships & Communication

Explore how relationships evolve — from friendships to partnerships. Learn practical communication tools, understand love languages, and strengthen connection.

Module 11: Happiness & Gratitude

What is happiness, and why does it matter? Discover practical, evidence-based ways to cultivate joy, gratitude, and emotional wellbeing in everyday life.

Module 12: Celebrate & Plan Your Next Chapter

Reflect on how far you’ve come, celebrate your growth, and set meaningful goals for your next chapter — with clarity, confidence, and purpose.

Bonus: Progress Tracker & Checklist

Stay motivated with a printable checklist to track your progress, celebrate wins, and keep moving forward.