Yellow Rose Wellness
Module 10: Relationships — A Woman’s Guide to Connection, Communication & Compassion
Module 10: Relationships — A Woman’s Guide to Connection, Communication & Compassion
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This module is about nurturing the relationships that shape us, from soul-sister friendships to the quiet strength of long-term love. It’s a guide to building meaningful connections in every season of life, especially as we evolve, relocate, become mothers, or rediscover ourselves.
We explore the art of friendship: how to find your people, deepen bonds, and gracefully navigate change, distance, and unmet expectations. You’ll learn how to communicate with clarity and compassion, whether with your partner, your best friend, or yourself.
You'll learn:
- A woman's guide to friendships - how to negotiate changes in friendships and prioritise connection.
- Friendship tips for every season - how to stay connected through motherhood, moves, and mindset shifts.
- Spouse communication - tools for listening, expressing needs and staying on the same team.
- Compromise - a love driven path to peach, not losing yourself but choosing harmony.
- The 5 love languages - how to use them in daily life to feel seen, supported and understood.
- Living abroad and life transitions - my personal story of friendships across continents and what I've learned about connection and letting go.
You’ll reflect on what you need in relationships right now, what you’re ready to release, and how to show up with more authenticity and grace.
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Module breakdown
Module 1: Welcome & Prep Week
Get into the right mindset and set yourself up for success. We lay the foundations for a transformative journey — with clarity, compassion, and intention.
Module 1B: The Wheel of Wellness
Explore the 8 dimensions of wellness and identify where you need support. You’ll be introduced to journaling, gratitude, and gentle self-reflection.
Module 2: Nutritional Fundamentals
Learn the essential nutrients women need to thrive — with practical tips for fuelling your body, balancing blood sugar, and supporting long-term health.
Module 3: Stress & Resilience
Start with a personal stress assessment, then discover evidence-based strategies to manage stress, regulate your nervous system, and feel more grounded.
Module 4: Hormones & Health
Understand the key female hormones and how they impact your mood, energy, and wellbeing. Learn how to work with your cycle, not against it.
Module 5: Body Image & Self-Acceptance
A compassionate look at body image, societal expectations, and how to reframe your relationship with your body — beyond weight loss and comparison.
Module 6: Food & Mood
Explore the powerful connection between what you eat and how you feel. Learn to navigate emotional eating and build a healthier, more intuitive relationship with food.
Module 7: Sleep & Health
Discover why sleep is essential for wellbeing — and how to improve your sleep habits with simple, science-backed strategies that fit real life.
Module 8: Movement & Active Living
Create an exercise plan that works for you. Learn how to incorporate movement into your day in ways that feel energizing, not exhausting.
Module 9: Self-Care That Works
What does self-care really mean? Learn how to integrate it into daily life without guilt or overwhelm — and why it’s essential for your health.
Module 10: Relationships & Communication
Explore how relationships evolve — from friendships to partnerships. Learn practical communication tools, understand love languages, and strengthen connection.
Module 11: Happiness & Gratitude
What is happiness, and why does it matter? Discover practical, evidence-based ways to cultivate joy, gratitude, and emotional wellbeing in everyday life.
Module 12: Celebrate & Plan Your Next Chapter
Reflect on how far you’ve come, celebrate your growth, and set meaningful goals for your next chapter — with clarity, confidence, and purpose.
Bonus: Progress Tracker & Checklist
Stay motivated with a printable checklist to track your progress, celebrate wins, and keep moving forward.