Yellow Rose Wellness
Module 5: Body Image & Weight Loss — Rewriting the Rules with Compassion
Module 5: Body Image & Weight Loss — Rewriting the Rules with Compassion
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This module is a gentle but powerful invitation to rethink everything we’ve been taught about our bodies, our worth, and what it means to be “healthy.”
You'll explore:
- Societal expectations around body image and weight from the thin obsessed 90's to today's shifting narratives.
- Cultural nuances and pressures that shape how women see themselves across - different backgrounds and life stages.
- How these ideals have impacted women's mental health, self-esteem and relationship with food and movement.
- My personal experience growing up in the 90's, navigating eating disorders and healing my relationship with my body over time.
- Self-love practices that are easy to introduce.
- A collection of affirmations to help rewire your inner dialogue and build self-trust.
- Reflection questions to uncover where your body beliefs came from and how they've shaped your habits and self-talk.
- Goal setting that's rooted in kindness, not control. Focus on how you want to feel, not just how you look.
- Gentle strategies for supporting a healthy weight without punishment, pressure or perfectionism.
- Movement, nourishment and mindset tools that honour your bodies signals and celebrate progress over appearance.
This module is about liberation from shame, comparison, and outdated ideals. It’s about reclaiming your body as a source of strength, wisdom, and joy.
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Module breakdown
Module 1: Welcome & Prep Week
Get into the right mindset and set yourself up for success. We lay the foundations for a transformative journey — with clarity, compassion, and intention.
Module 1B: The Wheel of Wellness
Explore the 8 dimensions of wellness and identify where you need support. You’ll be introduced to journaling, gratitude, and gentle self-reflection.
Module 2: Nutritional Fundamentals
Learn the essential nutrients women need to thrive — with practical tips for fuelling your body, balancing blood sugar, and supporting long-term health.
Module 3: Stress & Resilience
Start with a personal stress assessment, then discover evidence-based strategies to manage stress, regulate your nervous system, and feel more grounded.
Module 4: Hormones & Health
Understand the key female hormones and how they impact your mood, energy, and wellbeing. Learn how to work with your cycle, not against it.
Module 5: Body Image & Self-Acceptance
A compassionate look at body image, societal expectations, and how to reframe your relationship with your body — beyond weight loss and comparison.
Module 6: Food & Mood
Explore the powerful connection between what you eat and how you feel. Learn to navigate emotional eating and build a healthier, more intuitive relationship with food.
Module 7: Sleep & Health
Discover why sleep is essential for wellbeing — and how to improve your sleep habits with simple, science-backed strategies that fit real life.
Module 8: Movement & Active Living
Create an exercise plan that works for you. Learn how to incorporate movement into your day in ways that feel energizing, not exhausting.
Module 9: Self-Care That Works
What does self-care really mean? Learn how to integrate it into daily life without guilt or overwhelm — and why it’s essential for your health.
Module 10: Relationships & Communication
Explore how relationships evolve — from friendships to partnerships. Learn practical communication tools, understand love languages, and strengthen connection.
Module 11: Happiness & Gratitude
What is happiness, and why does it matter? Discover practical, evidence-based ways to cultivate joy, gratitude, and emotional wellbeing in everyday life.
Module 12: Celebrate & Plan Your Next Chapter
Reflect on how far you’ve come, celebrate your growth, and set meaningful goals for your next chapter — with clarity, confidence, and purpose.
Bonus: Progress Tracker & Checklist
Stay motivated with a printable checklist to track your progress, celebrate wins, and keep moving forward.