Yellow Rose Wellness
Module 6: Food & Mood — Nourishing Your Body, Supporting Your Mind
Module 6: Food & Mood — Nourishing Your Body, Supporting Your Mind
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In this module, we explore the powerful and often overlooked connection between what we eat and how we feel, physically, emotionally, and mentally.
You'll learn:
- How food influences your mood, energy and emotional resilience.
- The science behind emotional eating, why it happens, what it's trying to soothe and how to respond with compassion.
- How to identify and understand impulse eating patterns and the triggers behind them.
- The complexity of mindful eating, not just slowing down, but tuning in to your bodies cues, cravings and emotional needs.
- Practical strategies to build a healthier relationship with food without guilt, restriction or shame.
- Reflection questions to help you uncover your food story and rewrite it with kindness.
- My personal experience with emotional eating, body image and how I've learned to nourish from a place of care, not control.
- Gentle homework to help you practice mindful eating, track emotional triggers and create rituals that support both nourishment and joy.
This module is about reconnection with your body, your emotions, and the deeper reasons behind your food choices. It’s not about perfection. It’s about progress, awareness, and self-compassion.
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Module breakdown
Module 1: Welcome & Prep Week
Get into the right mindset and set yourself up for success. We lay the foundations for a transformative journey — with clarity, compassion, and intention.
Module 1B: The Wheel of Wellness
Explore the 8 dimensions of wellness and identify where you need support. You’ll be introduced to journaling, gratitude, and gentle self-reflection.
Module 2: Nutritional Fundamentals
Learn the essential nutrients women need to thrive — with practical tips for fuelling your body, balancing blood sugar, and supporting long-term health.
Module 3: Stress & Resilience
Start with a personal stress assessment, then discover evidence-based strategies to manage stress, regulate your nervous system, and feel more grounded.
Module 4: Hormones & Health
Understand the key female hormones and how they impact your mood, energy, and wellbeing. Learn how to work with your cycle, not against it.
Module 5: Body Image & Self-Acceptance
A compassionate look at body image, societal expectations, and how to reframe your relationship with your body — beyond weight loss and comparison.
Module 6: Food & Mood
Explore the powerful connection between what you eat and how you feel. Learn to navigate emotional eating and build a healthier, more intuitive relationship with food.
Module 7: Sleep & Health
Discover why sleep is essential for wellbeing — and how to improve your sleep habits with simple, science-backed strategies that fit real life.
Module 8: Movement & Active Living
Create an exercise plan that works for you. Learn how to incorporate movement into your day in ways that feel energizing, not exhausting.
Module 9: Self-Care That Works
What does self-care really mean? Learn how to integrate it into daily life without guilt or overwhelm — and why it’s essential for your health.
Module 10: Relationships & Communication
Explore how relationships evolve — from friendships to partnerships. Learn practical communication tools, understand love languages, and strengthen connection.
Module 11: Happiness & Gratitude
What is happiness, and why does it matter? Discover practical, evidence-based ways to cultivate joy, gratitude, and emotional wellbeing in everyday life.
Module 12: Celebrate & Plan Your Next Chapter
Reflect on how far you’ve come, celebrate your growth, and set meaningful goals for your next chapter — with clarity, confidence, and purpose.
Bonus: Progress Tracker & Checklist
Stay motivated with a printable checklist to track your progress, celebrate wins, and keep moving forward.