Yellow Rose Wellness
Module 7: Sleep & Health — Restoring Your Body, Recharging Your Mind
Module 7: Sleep & Health — Restoring Your Body, Recharging Your Mind
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Sleep isn’t a luxury, it’s a biological necessity. In this module, we explore how sleep impacts everything from mood and metabolism to hormone balance and emotional resilience.
You’ll learn:
- Why sleep is one of the most powerful tools for healing, clarity and emotional regulation.
- The connection between sleep and diet.
- The role of caffeine and how it affects your nervous system and disrupts sleep cycles.
- How sleep changes during motherhood, from broken nights to hormonal shifts and how to gently adapt.
- My personal experience with sleep deprivation as a mum and the small shifts that helped me feel more rested and less reactive.
- Gentle tips to improve sleep habits without rigid rules or unrealistic expectations.
- Reflective questions to help you explore your sleep story, identify patterns and uncover what rest really means for you.
This module is about restoring your relationship with rest. It’s not about chasing 8 perfect hours it’s about learning what your body needs, honouring your season of life, and creating space for deep, nourishing rest.
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Module breakdown
Module 1: Welcome & Prep Week
Get into the right mindset and set yourself up for success. We lay the foundations for a transformative journey — with clarity, compassion, and intention.
Module 1B: The Wheel of Wellness
Explore the 8 dimensions of wellness and identify where you need support. You’ll be introduced to journaling, gratitude, and gentle self-reflection.
Module 2: Nutritional Fundamentals
Learn the essential nutrients women need to thrive — with practical tips for fuelling your body, balancing blood sugar, and supporting long-term health.
Module 3: Stress & Resilience
Start with a personal stress assessment, then discover evidence-based strategies to manage stress, regulate your nervous system, and feel more grounded.
Module 4: Hormones & Health
Understand the key female hormones and how they impact your mood, energy, and wellbeing. Learn how to work with your cycle, not against it.
Module 5: Body Image & Self-Acceptance
A compassionate look at body image, societal expectations, and how to reframe your relationship with your body — beyond weight loss and comparison.
Module 6: Food & Mood
Explore the powerful connection between what you eat and how you feel. Learn to navigate emotional eating and build a healthier, more intuitive relationship with food.
Module 7: Sleep & Health
Discover why sleep is essential for wellbeing — and how to improve your sleep habits with simple, science-backed strategies that fit real life.
Module 8: Movement & Active Living
Create an exercise plan that works for you. Learn how to incorporate movement into your day in ways that feel energizing, not exhausting.
Module 9: Self-Care That Works
What does self-care really mean? Learn how to integrate it into daily life without guilt or overwhelm — and why it’s essential for your health.
Module 10: Relationships & Communication
Explore how relationships evolve — from friendships to partnerships. Learn practical communication tools, understand love languages, and strengthen connection.
Module 11: Happiness & Gratitude
What is happiness, and why does it matter? Discover practical, evidence-based ways to cultivate joy, gratitude, and emotional wellbeing in everyday life.
Module 12: Celebrate & Plan Your Next Chapter
Reflect on how far you’ve come, celebrate your growth, and set meaningful goals for your next chapter — with clarity, confidence, and purpose.
Bonus: Progress Tracker & Checklist
Stay motivated with a printable checklist to track your progress, celebrate wins, and keep moving forward.