Yellow Rose Wellness
Module 8: Movement & Active Living — Reclaiming Joy in Motion
Module 8: Movement & Active Living — Reclaiming Joy in Motion
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This module is all about redefining movement, not as punishment or pressure, but as a powerful tool for mental clarity, emotional resilience, and physical vitality.
You’ll explore:
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The science behind Natural Movement & Opportunistic Exercise & how small, everyday actions can have a big impact on your health.
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How to learn to love movement again, especially if it’s felt like a chore or a battleground.
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Reflection questions to uncover your beliefs about exercise, where they came from, and how they’ve shaped your habits.
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How to create a Personal Exercise Plan You Can Stick To, based on your goals, lifestyle, and what actually feels good.
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Evidence-based tips for busy women, including micro-movement, habit stacking, and realistic routines.
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The power of The Exercise Journal Miracle, a simple tool for women who keep meaning to move but struggle to stay consistent.
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My personal experience with over-exercising, burnout, and how I found movement that suits my body, my season of life, and my mindset.
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Gentle homework to help you experiment with new forms of movement, track your energy, and build a plan that feels like you.
This module is about freedom—from rigid rules, guilt, and comparison. It’s about finding movement that energizes, empowers, and fits beautifully into your life.
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Module breakdown
Module 1: Welcome & Prep Week
Get into the right mindset and set yourself up for success. We lay the foundations for a transformative journey — with clarity, compassion, and intention.
Module 1B: The Wheel of Wellness
Explore the 8 dimensions of wellness and identify where you need support. You’ll be introduced to journaling, gratitude, and gentle self-reflection.
Module 2: Nutritional Fundamentals
Learn the essential nutrients women need to thrive — with practical tips for fuelling your body, balancing blood sugar, and supporting long-term health.
Module 3: Stress & Resilience
Start with a personal stress assessment, then discover evidence-based strategies to manage stress, regulate your nervous system, and feel more grounded.
Module 4: Hormones & Health
Understand the key female hormones and how they impact your mood, energy, and wellbeing. Learn how to work with your cycle, not against it.
Module 5: Body Image & Self-Acceptance
A compassionate look at body image, societal expectations, and how to reframe your relationship with your body — beyond weight loss and comparison.
Module 6: Food & Mood
Explore the powerful connection between what you eat and how you feel. Learn to navigate emotional eating and build a healthier, more intuitive relationship with food.
Module 7: Sleep & Health
Discover why sleep is essential for wellbeing — and how to improve your sleep habits with simple, science-backed strategies that fit real life.
Module 8: Movement & Active Living
Create an exercise plan that works for you. Learn how to incorporate movement into your day in ways that feel energizing, not exhausting.
Module 9: Self-Care That Works
What does self-care really mean? Learn how to integrate it into daily life without guilt or overwhelm — and why it’s essential for your health.
Module 10: Relationships & Communication
Explore how relationships evolve — from friendships to partnerships. Learn practical communication tools, understand love languages, and strengthen connection.
Module 11: Happiness & Gratitude
What is happiness, and why does it matter? Discover practical, evidence-based ways to cultivate joy, gratitude, and emotional wellbeing in everyday life.
Module 12: Celebrate & Plan Your Next Chapter
Reflect on how far you’ve come, celebrate your growth, and set meaningful goals for your next chapter — with clarity, confidence, and purpose.
Bonus: Progress Tracker & Checklist
Stay motivated with a printable checklist to track your progress, celebrate wins, and keep moving forward.