Yellow Rose Wellness
Module 2: Nutritional Fundamentals
Module 2: Nutritional Fundamentals
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Fuel Your Body. Nourish Your Mind. Reconnect With Food.
In this module, we explore the foundations of nutrition, not through restriction or rigid rules, but through understanding, empowerment, and self-compassion. You’ll get to know the six essential nutrients your body needs to thrive, including how vitamins and minerals play a vital role in energy, mood, and hormonal balance. We’ll also look at key foods to add to your diet to support real-life wellbeing, especially for women and mums navigating busy, beautiful lives.
You’ll learn how hydration affects everything from focus to digestion, and how seasonal eating can reconnect you with nature, variety, and nourishment. This module is about building a relationship with food that feels grounded, joyful, and sustainable.
This isn’t about calorie counting—it’s about reconnecting with food as a source of nourishment, joy, and resilience.
What’s Inside:
- A clear guide to the 6 essential nutrients.
- Hydration tips and seasonal food inspiration.
- Reflective questions to deepen your awareness
- A relationship with food assessment
- Personal insights from my own experience with nutrition, motherhood and healing
This module is designed to help you feel amazing from the inside out with practical tools and gentle mindset shifts that honour your unique body and lifestyle.
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Module breakdown
Module 1: Welcome & Prep Week
Get into the right mindset and set yourself up for success. We lay the foundations for a transformative journey — with clarity, compassion, and intention.
Module 1B: The Wheel of Wellness
Explore the 8 dimensions of wellness and identify where you need support. You’ll be introduced to journaling, gratitude, and gentle self-reflection.
Module 2: Nutritional Fundamentals
Learn the essential nutrients women need to thrive — with practical tips for fuelling your body, balancing blood sugar, and supporting long-term health.
Module 3: Stress & Resilience
Start with a personal stress assessment, then discover evidence-based strategies to manage stress, regulate your nervous system, and feel more grounded.
Module 4: Hormones & Health
Understand the key female hormones and how they impact your mood, energy, and wellbeing. Learn how to work with your cycle, not against it.
Module 5: Body Image & Self-Acceptance
A compassionate look at body image, societal expectations, and how to reframe your relationship with your body — beyond weight loss and comparison.
Module 6: Food & Mood
Explore the powerful connection between what you eat and how you feel. Learn to navigate emotional eating and build a healthier, more intuitive relationship with food.
Module 7: Sleep & Health
Discover why sleep is essential for wellbeing — and how to improve your sleep habits with simple, science-backed strategies that fit real life.
Module 8: Movement & Active Living
Create an exercise plan that works for you. Learn how to incorporate movement into your day in ways that feel energizing, not exhausting.
Module 9: Self-Care That Works
What does self-care really mean? Learn how to integrate it into daily life without guilt or overwhelm — and why it’s essential for your health.
Module 10: Relationships & Communication
Explore how relationships evolve — from friendships to partnerships. Learn practical communication tools, understand love languages, and strengthen connection.
Module 11: Happiness & Gratitude
What is happiness, and why does it matter? Discover practical, evidence-based ways to cultivate joy, gratitude, and emotional wellbeing in everyday life.
Module 12: Celebrate & Plan Your Next Chapter
Reflect on how far you’ve come, celebrate your growth, and set meaningful goals for your next chapter — with clarity, confidence, and purpose.
Bonus: Progress Tracker & Checklist
Stay motivated with a printable checklist to track your progress, celebrate wins, and keep moving forward.